Amount of Vitamin D3 (cholecalciferol) in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
In 100 g (Grams) of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce there is 0.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce.
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
|
Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce are listed below.
Water
|
43.85 g
|
43.85%
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Energy (calorie)
|
265 kcal
|
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Energy (joule)
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1110 kJ
|
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Protein
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5.33 g
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5.33%
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Total lipid (fat)
|
9.33 g
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9.33%
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Ash
|
1.48 g
|
1.48%
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Carbohydrate, by difference
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40.01 g
|
40.01%
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Fiber, total dietary
|
9.3 g
|
9.3%
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Sugars, total
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10.67 g
|
10.67%
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Starch
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0.58 g
|
0.58%
|
Calcium, Ca
|
133 mg
|
0.13%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
65 mg
|
0.06%
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Phosphorus, P
|
143 mg
|
0.14%
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Potassium, K
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213 mg
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0.21%
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Sodium, Na
|
113 mg
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0.11%
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Zinc, Zn
|
1.06 mg
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Copper, Cu
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0.36 mg
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Manganese, Mn
|
0.677 mg
|
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Selenium, Se
|
3.9 µg
|
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Nutrients in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce